YOGA AND MINDFULNESS
I received my trainings at Niroga Institute, Asana Alphabet, Bent on Learning and Yo Re Mi. I have experience teaching children, youth and adults.
My kids classes include songs, games and adventures to enhance their imaginations. Youth sessions call for more mindfulness and talking about how they are feeling as they practice. My adult sessions tend to be more quiet and meditative. I am available to lead mindfulness sessions for in service and professional development in schools.